Smart Ass Core

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Smart Ass Core 20 Minute Workout

Functional core exercises @ 408% more effective

It’s time for an overhaul on your over-all core! 

Let’s face it, sit-up suck and are NOT effective ways to work your most central part of the body. 

This 20-minute core-torching practice will guarantee you instant gratification to feel where your core is the moment you start to practice. 

With detailed guidance and real-body friendly moves, you’ll instantly discover how everything is a core move and you’ll have the abs to prove it! If you have a body, you have a core, you can NEED this practice. 

CAUTION: Only those who want a stronger, more toned core should join in!

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Mother Trucker Yoga- Smart Ass Core