It’s time for an overhaul on your over-all core!
Let’s face it, sit-up suck and are NOT effective ways to work your most central part of the body.
This 20-minute core-torching practice will guarantee you instant gratification to feel where your core is the moment you start to practice.
With detailed guidance and real-body friendly moves, you’ll instantly discover how everything is a core move and you’ll have the abs to prove it! If you have a body, you have a core, you can NEED this practice.
CAUTION: Only those who want a stronger, more toned core should join in!