Program Curriculum
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01
What to Expect & A Few Questions
Show details- What to Expect in Your Wellness Pitstop
- Before we begin...
- Mother Trucker Yoga's Membership Site
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02
Welcome to Your Wellness Pitstop
Show details- Welcome to Your Wellness Pitstop & How to Use This Platform Video
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03
What is the 15 Minute Wellness Method
Show details- What is the 15 Minute Wellness Method Video
- Your Wellness Pitstop Lifestyle Pyramid
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04
WEEK #1 Mindset
Show details- DAY 1: Fixed Mindset VS Growth Mindset
- DAY 1: Set an Intention & Growth Mindset
- DAY 2: Your Personality Creates Your Personal Reality
- DAY 2: Your Personality Creates Your Personality Reality
- DAY 3: Mindset Coaching Session Recording
- DAY 4: Everything you want is on the other side of FEAR
- DAY 4: The Other Side of Fear & Changing Your Brain
- DAY 5: Living Your Yoga
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05
WEEK #2 - Goal Setting & Your GPS
Show details- DAY 8: Turning Dreams into Goals: BHAG & BIG 3
- DAY 8: BHAG & BIG 3
- DAY 8: BHAG & BIG 3 Goal Tracking Sheet
- DAY 9: Organizing and Understanding Your Goals
- DAY 9: Organizing Your Goals & Creating a Roadmap
- DAY 10: Group Coaching Call - Goal Setting & Obstacles
- DAY 11: Goals, Distractions & Hang-Ups
- DAY 11: Backup Plan: Hangups & Distractions
- DAY 12: Knowing Your Obstacles
- DAY 12: Knowing Your Obstacles "Barricade Ahead"
- DAY 13: Be Exctited Week End Wrap Up
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06
WEEK #3 - Posture & Your Body's Blueprint
Show details- DAY 14: Previous Week Wrap Up & Week Ahead Overview
- DAY 15: Your Feet
- DAY 15: Your Feet & Rolling
- DAY 16: Posture 101: Which One Are You?
- DAY 16: Posture 101: Which One Are You
- DAY 17: Posture Group Coaching Session
- DAY 18: Your Environment, Feeling Locked Up & Pelvic-Tilts
- DAY 18: Pelvic Tilts
- DAY 19: Posture: Legs External Rotation - Booty Lifter
- DAY 19: Instant Booty Lifter + Proper Leg Rotation
- DAY 20: Posture Wrap Up
- BONUS: Posture 101 - Finding Neutral Wall Practice
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07
WEEK #4 - Water & Hydration
Show details- DAY 21: Hydration Week Kick Off & Day 21 Celebration
- DAY 22: Hydration & Drinking Water + Benefits
- DAY 22: Hydration & Drinking Water Benefits
- DAY 23: Dehydration Signs and Hydrating Foods + Make Your Own Gatorade
- DAY 23: Making your Own Gatorade + Dehydration Signs
- DAY 24: Group Coaching Session Hydration
- DAY 25: Drinking Water: What to Drink...
- DAY 25: Drinking Water: What to Drink...
- DAY 26: What to add to your water? Tea, Water Drops...
- DAY 26: What to drink & put in your water????
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08
WEEK #5 - Breathing
Show details- DAY 27: Destressing and Breathing
- DAY 28: Welcome to Breathing Week!
- Day 29: Benefits to Breathing
- DAY 29: Breathing: Benefits & Signs You Aren't Breathing Properly
- DAY 30: Alternate Nostril Breathing
- DAY 30: Alternate Nostril Breathing
- DAY 31 - Group Coaching - Breathing
- DAY 32: Breathing & Energizing + Breathing Ratios
- Day 32: Breathing Energizing and Breathing Ratios
- DAY 33: Breathing Check: Vagus Nerve and Prana and Apana Breathing
- DAY 33: Breathing Check: Vagas Nerve and Prana & Apana
- DAY 34: Breathing Check-In and Wrap Up!
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09
WEEK #6 - Walking
Show details- DAY 35: Walking Week Introduction
- DAY 36: Walking Foot Positions: Foot Strike, Foot Stride, Walking Practice
- DAY 36: FEET - Pronation, Supination, Neutral Oh My!
- DAY 37: Walking Continued- Muscles Used and Playing With Your Walk
- DAY 37: Walking Continued: Muscles Used and Exercises for Your Walk
- DAY 37: TRY THIS: Improving Your Stride Walking Exercises
- DAY 38: Walking Group Coaching Session
- DAY 39: Watching Your Walk
- DAY 40: A Little Motivation to Keep Going
- DAY 41: Shoes
- DAY 41: Shoes List
- Bad Posture VS Good Posture What You Need To Know
- Beginner's Walking Guide
- How to Use Interveral Walking
- Resistance Band Walking
- Improve Your Walk - Stride Practice
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10
WEEK #7 - Your Core + No More Sit-Ups
Show details- DAY 42: Welcome to Core Week!
- DAY 43: Introduction to Your Core
- DAY 44: Deep Core Muscles - 408% More Effective + Moves You Can Do
- DAY 44: Moves for your DEEP Core
- DAY 45: Core Group Coaching
- DAY 46: Corework - 3 Moves on the Floor
- DAY 46: COREWORK Continued!
- DAY 47: CHANGE OUT! NO CONTENT YET!
- DAY 48: Reverse Sit-Up & Core Exercises in 5 Minutes or Less
- DAY 48: Reverse Sit up & core exercises! 5 minutes or less
- BONUS VIDEO: Locating The Line Of The Core
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11
WEEK #8 - Movements That Matter for Your Everyday Life
Show details- DAY 49: Welcome to Every Day Movements! Its NOT Exercise...
- Functional Movement VS Exercises (Bonus Audio)
- DAY 50: Everyday Movements- What It Means To Be Active - Reaching
- DAY 50: Every Day Movements - REACHING
- DAY 51: Everyday Movements - Squatting
- DAY 51: Everyday Movements - Squatting
- DAY 52: Everyday Movements - Group Coaching
- Day 53: Everyday Movements - Twisting
- DAY 53: Everyday Movements - Twisting
- DAY 54: Everyday Movements: Bending
- DAY 54: Everyday Movements - Bending
- DAY 55: Everyday Movements - Keep Moving
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12
WEEK #9 - Mini Exercise Routines You Can Do Anywhere
Show details- Is Exercise Bad?
- DAY 56: Intro to Mini Exercise Sessions
- DAY 57: 1 Minute Cardio Can Impat Your Health Just As Much As...
- DAY 58: Inspired to Keep Moving Get Your 5 Minutes In
- DAY 59: Mini Movements + Hand Weights
- DAY 60: Mini Movements - Resistance Bands Benefits
- Hand Weights: Abs and Arms 5 Minute Workout
- DAY 61: Keep Moving Motivation
- MTY Resistance Band Travel Kits + FREE GUIDE
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13
WEEK #10 - Sleep & Relaxation What You Need To Know
Show details- DAY 63: Wrap Up and Motivation- Keep Going
- DAY 64: Establishing a Sleep Routine
- DAY 64: Establishing a Sleep Routine
- DAY 64: Establish a Sleep Routine
- DAY 65: Light & Sleep
- DAY 65: Light & Sleep Tips
- DAY 66: Sleep Week Group Coaching With Sleep Expert Sue Hoefs
- DAY 67: Foods That Help You Sleep
- DAY 67: Foods That Help You Sleep
- DAY 68: Aromatherapy
- DAY 68: Aromatherapy
- DAY 69: Pillows and Support
- DAY 69 : Pillows and Support + Resources
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14
WEEK #11 - Nutrition & The Foods We Eat
Show details- DAY 70: Introduction to Nutrition Week
- DAY 71: Fats, Carbs & Proteins Oh'MY!
- DAY 72: When to Eat & Food Combining Made Easy
- DAY 72: When to Eat & Food Combining
- DAY 73: Group Coaching Healthy Eating
- DAY 74: Intermittent Fasting with Dr. Jeff Essen
- DAY 75: Nutrition What's in the Ingredients
- DAY 75: Ingredients Downloadable List
- DAY 76: Healthy Eating What To Add
- Checking Your Ph
- Glycemic Index Chart
- Easy Protein Guide
- 40 Clean Eating Snacks
- Healthy Snacks Travel Guide
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15
WEEK #12 Supplementing Must Have's
Show details- DAY 77: Supplementing Your Health
- DAY 78: Supplementing Your Health! Importance of MINERALS ❤️ Are you lacking???
- DAY 78: Minerals LIST PDF
- DAY 78: Dead Doctors Don't Lie Recording
- DAY 79: Antioxidants
- DAY 80: Group Coaching Supplementing
- DAY 81: Benefits of Bee Pollen
- DAY 82:
- DAY 83: What's the reason? What is one area you need to boost?
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16
Week #13 - BONUS CONTENT!
Show details- DAY 84: Home Stretch!
- DAY 85: Your Wellness Pitstop Pyramid
- DAY 85: Your Wellness Pitstop Pyramid
- DAY 86: Supplements, 90 For Life + Q & A Supplements & Nutrition with Holistic Nurse Becky Burgie
- DAY 86: Where to Get Your Vitamins & Minerals
- DAY 87: Close Out Group Coaching
- DAY 88: Who to surround yourself with AND The Drama Triangle 🔺 Health is more than just food & movement... But WHO we surround ourselves with ❤️
- DAY 89: Oil Pulling
- DAY 90: Let's Celebrate + Where Do I Go Next?
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17
Challenge #1: Water Challenge
Show details- 30 Day Water Challenge Tracker
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18
Challenge #2: Walking Challenge
Show details- SIGN Up for the FREE 30 Day Walking Challenge
- 30 Day Walking Challenge
- Walking Challenge Beginners Walking Guide
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19
BONUS Meditations + Audios
Show details- Better Sleep Music
- Easy Stretching for Travel: Safe Yoga While Driving Audio
- De-Stress Guided Meditation Download
- 5 Minutes to Calm Meditation Audio
- The Counting Breath for Stress Relief & Relaxation Audio
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20
Driver Focused Custom Exercise Routines
Show details- 5 Minute Abs and Arms Workout with Hand Weights
- 5 Minute Posture - Kyphosis - Upper Back Rehab
- 9 Minute Posture - Pelvis and Hips
- 12 Minute Posture - Feet
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