Here At...Your Wellness Pitstop

We've Got All The Health & Fitness Boxes Checked!

  • Movement & Fitness

    With the 15-Minute Wellness Method, You'll Learn How to Get Moving Without Fancy Exercises and the Need For Fancy Equipment!

  • Nutrition & Supplements

    There are so Many Questions When it Comes to Your Health. Well, We've Got Answers for People Just Like You!

  • Accountability & Support

    Information is Great But Without Accountability Few Cross The Finish Line! Don't Worry, You'll Get Plenty Of Support Here!

Program Curriculum

  • 01
    What to Expect & A Few Questions
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    • What to Expect in Your Wellness Pitstop
    • Before we begin...
    • Mother Trucker Yoga's Membership Site
  • 02
    Welcome to Your Wellness Pitstop
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    • Welcome to Your Wellness Pitstop & How to Use This Platform Video
  • 03
    What is the 15 Minute Wellness Method
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    • What is the 15 Minute Wellness Method Video
    • Your Wellness Pitstop Lifestyle Pyramid
  • 04
    WEEK #1 Mindset
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    • DAY 1: Fixed Mindset VS Growth Mindset
    • DAY 1: Set an Intention & Growth Mindset
    • DAY 2: Your Personality Creates Your Personal Reality
    • DAY 2: Your Personality Creates Your Personality Reality
    • DAY 3: Mindset Coaching Session Recording
    • DAY 4: Everything you want is on the other side of FEAR
    • DAY 4: The Other Side of Fear & Changing Your Brain
    • DAY 5: Living Your Yoga
  • 05
    WEEK #2 - Goal Setting & Your GPS
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    • DAY 8: Turning Dreams into Goals: BHAG & BIG 3
    • DAY 8: BHAG & BIG 3
    • DAY 8: BHAG & BIG 3 Goal Tracking Sheet
    • DAY 9: Organizing and Understanding Your Goals
    • DAY 9: Organizing Your Goals & Creating a Roadmap
    • DAY 10: Group Coaching Call - Goal Setting & Obstacles
    • DAY 11: Goals, Distractions & Hang-Ups
    • DAY 11: Backup Plan: Hangups & Distractions
    • DAY 12: Knowing Your Obstacles
    • DAY 12: Knowing Your Obstacles "Barricade Ahead"
    • DAY 13: Be Exctited Week End Wrap Up
  • 06
    WEEK #3 - Posture & Your Body's Blueprint
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    • DAY 14: Previous Week Wrap Up & Week Ahead Overview
    • DAY 15: Your Feet
    • DAY 15: Your Feet & Rolling
    • DAY 16: Posture 101: Which One Are You?
    • DAY 16: Posture 101: Which One Are You
    • DAY 17: Posture Group Coaching Session
    • DAY 18: Your Environment, Feeling Locked Up & Pelvic-Tilts
    • DAY 18: Pelvic Tilts
    • DAY 19: Posture: Legs External Rotation - Booty Lifter
    • DAY 19: Instant Booty Lifter + Proper Leg Rotation
    • DAY 20: Posture Wrap Up
    • BONUS: Posture 101 - Finding Neutral Wall Practice
  • 07
    WEEK #4 - Water & Hydration
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    • DAY 21: Hydration Week Kick Off & Day 21 Celebration
    • DAY 22: Hydration & Drinking Water + Benefits
    • DAY 22: Hydration & Drinking Water Benefits
    • DAY 23: Dehydration Signs and Hydrating Foods + Make Your Own Gatorade
    • DAY 23: Making your Own Gatorade + Dehydration Signs
    • DAY 24: Group Coaching Session Hydration
    • DAY 25: Drinking Water: What to Drink...
    • DAY 25: Drinking Water: What to Drink...
    • DAY 26: What to add to your water? Tea, Water Drops...
    • DAY 26: What to drink & put in your water????
  • 08
    WEEK #5 - Breathing
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    • DAY 27: Destressing and Breathing
    • DAY 28: Welcome to Breathing Week!
    • Day 29: Benefits to Breathing
    • DAY 29: Breathing: Benefits & Signs You Aren't Breathing Properly
    • DAY 30: Alternate Nostril Breathing
    • DAY 30: Alternate Nostril Breathing
    • DAY 31 - Group Coaching - Breathing
    • DAY 32: Breathing & Energizing + Breathing Ratios
    • Day 32: Breathing Energizing and Breathing Ratios
    • DAY 33: Breathing Check: Vagus Nerve and Prana and Apana Breathing
    • DAY 33: Breathing Check: Vagas Nerve and Prana & Apana
    • DAY 34: Breathing Check-In and Wrap Up!
  • 09
    WEEK #6 - Walking
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    • DAY 35: Walking Week Introduction
    • DAY 36: Walking Foot Positions: Foot Strike, Foot Stride, Walking Practice
    • DAY 36: FEET - Pronation, Supination, Neutral Oh My!
    • DAY 37: Walking Continued- Muscles Used and Playing With Your Walk
    • DAY 37: Walking Continued: Muscles Used and Exercises for Your Walk
    • DAY 37: TRY THIS: Improving Your Stride Walking Exercises
    • DAY 38: Walking Group Coaching Session
    • DAY 39: Watching Your Walk
    • DAY 40: A Little Motivation to Keep Going
    • DAY 41: Shoes
    • DAY 41: Shoes List
    • Bad Posture VS Good Posture What You Need To Know
    • Beginner's Walking Guide
    • How to Use Interveral Walking
    • Resistance Band Walking
    • Improve Your Walk - Stride Practice
  • 10
    WEEK #7 - Your Core + No More Sit-Ups
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    • DAY 42: Welcome to Core Week!
    • DAY 43: Introduction to Your Core
    • DAY 44: Deep Core Muscles - 408% More Effective + Moves You Can Do
    • DAY 44: Moves for your DEEP Core
    • DAY 45: Core Group Coaching
    • DAY 46: Corework - 3 Moves on the Floor
    • DAY 46: COREWORK Continued!
    • DAY 47: CHANGE OUT! NO CONTENT YET!
    • DAY 48: Reverse Sit-Up & Core Exercises in 5 Minutes or Less
    • DAY 48: Reverse Sit up & core exercises! 5 minutes or less
    • BONUS VIDEO: Locating The Line Of The Core
  • 11
    WEEK #8 - Movements That Matter for Your Everyday Life
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    • DAY 49: Welcome to Every Day Movements! Its NOT Exercise...
    • Functional Movement VS Exercises (Bonus Audio)
    • DAY 50: Everyday Movements- What It Means To Be Active - Reaching
    • DAY 50: Every Day Movements - REACHING
    • DAY 51: Everyday Movements - Squatting
    • DAY 51: Everyday Movements - Squatting
    • DAY 52: Everyday Movements - Group Coaching
    • Day 53: Everyday Movements - Twisting
    • DAY 53: Everyday Movements - Twisting
    • DAY 54: Everyday Movements: Bending
    • DAY 54: Everyday Movements - Bending
    • DAY 55: Everyday Movements - Keep Moving
  • 12
    WEEK #9 - Mini Exercise Routines You Can Do Anywhere
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    • Is Exercise Bad?
    • DAY 56: Intro to Mini Exercise Sessions
    • DAY 57: 1 Minute Cardio Can Impat Your Health Just As Much As...
    • DAY 58: Inspired to Keep Moving Get Your 5 Minutes In
    • DAY 59: Mini Movements + Hand Weights
    • DAY 60: Mini Movements - Resistance Bands Benefits
    • Hand Weights: Abs and Arms 5 Minute Workout
    • DAY 61: Keep Moving Motivation
    • MTY Resistance Band Travel Kits + FREE GUIDE
  • 13
    WEEK #10 - Sleep & Relaxation What You Need To Know
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    • DAY 63: Wrap Up and Motivation- Keep Going
    • DAY 64: Establishing a Sleep Routine
    • DAY 64: Establishing a Sleep Routine
    • DAY 64: Establish a Sleep Routine
    • DAY 65: Light & Sleep
    • DAY 65: Light & Sleep Tips
    • DAY 66: Sleep Week Group Coaching With Sleep Expert Sue Hoefs
    • DAY 67: Foods That Help You Sleep
    • DAY 67: Foods That Help You Sleep
    • DAY 68: Aromatherapy
    • DAY 68: Aromatherapy
    • DAY 69: Pillows and Support
    • DAY 69 : Pillows and Support + Resources
  • 14
    WEEK #11 - Nutrition & The Foods We Eat
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    • DAY 70: Introduction to Nutrition Week
    • DAY 71: Fats, Carbs & Proteins Oh'MY!
    • DAY 72: When to Eat & Food Combining Made Easy
    • DAY 72: When to Eat & Food Combining
    • DAY 73: Group Coaching Healthy Eating
    • DAY 74: Intermittent Fasting with Dr. Jeff Essen
    • DAY 75: Nutrition What's in the Ingredients
    • DAY 75: Ingredients Downloadable List
    • DAY 76: Healthy Eating What To Add
    • Checking Your Ph
    • Glycemic Index Chart
    • Easy Protein Guide
    • 40 Clean Eating Snacks
    • Healthy Snacks Travel Guide
  • 15
    WEEK #12 Supplementing Must Have's
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    • DAY 77: Supplementing Your Health
    • DAY 78: Supplementing Your Health! Importance of MINERALS ❤️ Are you lacking???
    • DAY 78: Minerals LIST PDF
    • DAY 78: Dead Doctors Don't Lie Recording
    • DAY 79: Antioxidants
    • DAY 80: Group Coaching Supplementing
    • DAY 81: Benefits of Bee Pollen
    • DAY 82:
    • DAY 83: What's the reason? What is one area you need to boost?
  • 16
    Week #13 - BONUS CONTENT!
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    • DAY 84: Home Stretch!
    • DAY 85: Your Wellness Pitstop Pyramid
    • DAY 85: Your Wellness Pitstop Pyramid
    • DAY 86: Supplements, 90 For Life + Q & A Supplements & Nutrition with Holistic Nurse Becky Burgie
    • DAY 86: Where to Get Your Vitamins & Minerals
    • DAY 87: Close Out Group Coaching
    • DAY 88: Who to surround yourself with AND The Drama Triangle 🔺 Health is more than just food & movement... But WHO we surround ourselves with ❤️
    • DAY 89: Oil Pulling
    • DAY 90: Let's Celebrate + Where Do I Go Next?
  • 17
    Challenge #1: Water Challenge
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    • 30 Day Water Challenge Tracker
  • 18
    Challenge #2: Walking Challenge
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    • SIGN Up for the FREE 30 Day Walking Challenge
    • 30 Day Walking Challenge
    • Walking Challenge Beginners Walking Guide
  • 19
    BONUS Meditations + Audios
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    • Better Sleep Music
    • Easy Stretching for Travel: Safe Yoga While Driving Audio
    • De-Stress Guided Meditation Download
    • 5 Minutes to Calm Meditation Audio
    • The Counting Breath for Stress Relief & Relaxation Audio
  • 20
    Driver Focused Custom Exercise Routines
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    • 5 Minute Abs and Arms Workout with Hand Weights
    • 5 Minute Posture - Kyphosis - Upper Back Rehab
    • 9 Minute Posture - Pelvis and Hips
    • 12 Minute Posture - Feet

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